May 26, 2020
Episode 117
Is Alcohol Aging You Faster?
In this episode, I answer a listener question:
Do you think alcohol makes you age faster? I feel like my face is changing daily - I workout, take vitamins, and use expensive skincare - is it the alcohol?!
In humans, aging represents the accumulation of changes in a human being over time, encompassing physical, psychological, and social changes.
We are going to talk about the physical, psychological, and social effects that stem from a long period of alcohol consumption.
Topics discussed:
- The outer effects of alcohol as you age
- The effects of alcohol on your physical health
- The effects of alcohol on your mental health
- The effects of alcohol on your social life
- How to create a sober lifestyle that supports good health
- How to take a step back from alcohol to decide what you want in life
Download my free audio training To Drink or Not to Drink.
Schedule a free consultation to learn how a Sober Lifestyle can help you age with more happiness, freedom, and confidence.