Preview Mode Links will not work in preview mode

The To 50 and Beyond podcast is a weekly podcast hosted by Lori Massicot, that teaches you and inspires you to live an alcohol-free lifestyle later in life. For more information and show notes, please visit my website.

Jun 15, 2022

Episode 208

Hello there, friend!

I’m so happy you are here today because this episode has so many golden nuggets that will help you take charge of your health and wellness.

If you’ve ever been to the doctor and been told your concerns about your health may be in your head, you are not alone.

Before you chalk it up to aging or “it must be in my head”, you must give this episode a listen!

In today’s episode, I’m joined by Dr. Efrat LaMandre, a medical practitioner at EG Healthcare. Dr. E is also the developer of the KNEW method and the author of It's Not In Your Head: Your Body Doesn’t Feel Right but You Don’t Know Why.

Dr. E shares about the KNEW method, which focuses on helping patients gain control of their health destiny. It involves empowering people to know that their symptoms are not in their heads so they can take action and live the life they deserve. 

In addition, Dr. E shares:

  • How her wife’s autoimmune condition led her to develop ‘The Knew Method’
  • How food sensitivities cause inflammation
  • The thyroid test to ask for if you have hypothyroidism
  • The ‘cooking stage’ for diseases (Inflammation stage)
  • The list of lab tests she requests for all her patients
  • How alcohol addiction leads to inflammation
  • Tips to help you figure out your wellness on your own.

If you are thinking it, if you are feeling it, it’s not in your head.

Are you ready to ROCK your very best self, To 50 and Beyond?

Let’s GO!

Love the show? Subscribe to get weekly episodes. And if you have a minute, I sure would appreciate a rating and review wherever you are listening.

Your support means the world to me, and helps women just like you find To 50 and Beyond. 

I thank you in advance for supporting the show. 


Let’s Connect!

Follow Dr. E on:

Book a free appointment with Dr. Efrat LaMandre:

Grab a copy of  ‘It’s Not In Your Head’ book:


To connect with Lori:

To schedule a free discovery session to learn about Private Sobriety coaching, click here: Lori Massicot Private Coaching (



To listen to more episodes: