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The To 50 and Beyond podcast is a weekly podcast hosted by Lori Massicot, that teaches you and inspires you to live an alcohol-free lifestyle later in life. For more information and show notes, please visit my website.

Sep 21, 2021

Episode 177

Aging is a mindset and a vitality store that bring so many connotations and expectations around numbers that do not have to be a part of your experience.

In this episode, I’m joined by Coach Joe Oniwor for the second time! 

Coach Joe is the founder of JOC VIP academy, ACE-Certified Personal Trainer and Fitness Nutrition Specialist. Joe is also a retired avid athlete and a pro arena football player who has been in the fitness industry for 28 years.


  •  How to find happiness and gratitude during sobriety
  •  The importance of exercise and good nutrition in sobriety and aging
  •  How to change your mindset and achieve the unexpected
  •  Ways to find your true worth and realize it in life
  •  The benefits of reframing your expectations and opening up to both adversity and opportunities
  •  The victory that comes with letting go of everything you are not
  •  How to bridge the gap between self-worth, progress and reality
  •  Why you should stop hiding emotions and the safest mechanisms of filtering them out.
  •  Reframing your expectations and transforming yourself to live the life you desire
  •  Why building consistency in your routine is essential in achieving your higher health and fitness goals.
  •  The power of declaration and permitting yourself to get where you want to be in life
  •  The best workout routines for full-body fitness and health
  •  Post-workout nutrition-what to eat after workouts
  •  The best mindful tools for reducing stress and anxiety
  • Joe's favorite journal prompt

You can view full show notes for this episode here. 

Find Coach Joe here:


Instagram: JOCfitcoach

Facebook: JOCfitcoach


To find Lori: