Jul 6, 2021
How do you express
joy?
My guest on episode 170 is the
joyful and talented Shannon Kaiser, who uses her bubbly personality
and incredible writing skills to share her message and
joy.
After
a decade of addiction, Shannon knew she needed to make a change.
She made it her goal to replace her unwanted behaviors, never
shaming herself, and start a journey to self love and pure
joy.
Shannon Kaiser is the bestselling author of five books
on the psychology of happiness and fulfillment, including the #1
bestseller, The
Self-Love
Experiment,
and
Adventures
for
Your
Soul,
Find
Your
Happy
and
Find
Your
Happy
Daily
Mantras
and her newest book
Joy
Seeker:
Let
Go of
What's
Holding
You
Back
so You
Can
Live
the
Life
You
Were
Made
For.
She's been named on of the "Top
100 Women to Watch in Wellness," by Mind Body Green and "One of the
freshest voices in mental health and wellness" by Chicken Soup for
the Woman's Soul.
Shannon's the founder of Playwiththeworld.com, named "Top 75 Personal Development Websites," and
"Top 100 Self Help Blogs" by the Institute for the Psychology of
Eating.
Topics Discussed
-
Shannon's experience with addictions and eating disorders
-
Learning about yourself instead of shaming yourself
-
Replacing some of your behaviors instead of all of them
-
How to interrupt yourself
-
How Shannon writes about what she needs to learn
-
The difference between joy and happiness
-
Our inner peace and inner voice
-
A mantra from Shannon's book, "Find Your Happy"
To learn more about Lori and to
read the full show notes for this episode, click here.
If
you liked this episode, please consider taking a couple of minutes
to leave a positive rating and review.
I
thank you in advance:)