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The To 50 and Beyond podcast is a weekly podcast hosted by Lori Massicot, that teaches you and inspires you to live an alcohol-free lifestyle later in life. For more information and show notes, please visit my website.

Jul 6, 2021

How do you express joy?
My guest on episode 170 is the joyful and talented Shannon Kaiser, who uses her bubbly personality and incredible writing skills to share her message and joy.
After a decade of addiction, Shannon knew she needed to make a change. She made it her goal to replace her unwanted behaviors, never shaming herself, and start a journey to self love and pure joy.
Shannon Kaiser is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment, and Adventures for Your Soul, Find Your Happy and Find Your Happy Daily Mantras and her newest book Joy Seeker: Let Go of What's Holding You Back so You Can Live the Life You Were Made For. She's been named on of the "Top 100 Women to Watch in Wellness," by Mind Body Green and "One of the freshest voices in mental health and wellness" by Chicken Soup for the Woman's Soul.
Shannon's the founder of, named "Top 75 Personal Development Websites," and "Top 100 Self Help Blogs" by the Institute for the Psychology of Eating.
Topics Discussed
  • Shannon's experience with addictions and eating disorders
  • Learning about yourself instead of shaming yourself
  • Replacing some of your behaviors instead of all of them
  • How to interrupt yourself
  • How Shannon writes about what she needs to learn
  • The difference between joy and happiness
  • Our inner peace and inner voice
  • A mantra from Shannon's book, "Find Your Happy"
Click here for Shannon's books.
Thank you for listening! 
To learn more about Lori and to read the full show notes for this episode, click here. 
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I thank you in advance:)