My guest on episode 149, is Kwavi
Kwavi is a Certified Weight Coach/Life
Coach and Retreat Creator that helps successful women in midlife
manage their health, mindset and waistlines.
uses her coaching programs and retreats to help and inspire women
all over the world to transform their lives and bodies and in the
process women experience a new lease on life.
shares how to shift your mindset and old beliefs to feel your best,
focusing on what you truly want for yourself, the difference
between emotional and physical hunger, and how to realize your
emotions are a message that need attention, not food or