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The To 50 and Beyond podcast is a weekly podcast hosted by Lori Massicot, that teaches you and inspires you to live an alcohol-free lifestyle later in life. For more information and show notes, please visit my website.

Apr 28, 2018

Welcome to another episode of the Sitch (Situation) on Saturday! Today's situation; I'm Stressed in the Morning!

Whether you are a morning person or not, this episode will help you set up a nighttime routine that will make waking up less stressed. If you are going through perimenopause and are having a difficult time sleeping, I know how this feels, but you can change it and start sleeping better tonight. Even if you are not in menopause, I give you five tips you can use to help eliminate the morning dread and anxiety.

The book that changed how I go to bed and start my day - The Miracle Morning, by Hal Elrod