Apr 6, 2022
Episode 199
We are all in this together. And by *this*, I mean midlife.
We sometimes get stuck on regrets and feelings like we aren't where we *should* be, and maybe a bit out of alignment with where we want to be.
Learning how to add more to your *aging experience* will help you develop a deeper alignment with yourself, and thrive in midlife and beyond.
You can ROCK your midlife with 7 Essential Steps and by adding mindful self-compassion as my guest, Dr. Ellen Albertson, aka The Midlife Whisper shares with you today.
Dr. Ellen is a Psychologist, Registered Dietitian, National Board-Certified Health and Wellness Coach, Reiki Master, and Mindful Self-compassion Teacher. Known as The Midlife Whisperer™, she helps women raise their vibration, so they have the energy, confidence, and clarity to make their next chapter their best chapter.
Dr. Ellen is here to talk about her latest book: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter.
In this episode, you will learn about:
The seven essential steps to ROCK your midlife:
- Know yourself
- Love yourself
- Energize yourself
- Reprogram your brain
- Empower yourself
- Rehab your relationships
- Enlighten yourself
- How to practice acceptance during the changing times in midlife
- The benefits of practicing self-compassion and mindfulness
- The best practices for mindful self-compassion
- Dr. Ellen's typical day of nutrition
- How young women can cultivate self-compassion in a stressful environment
- Accepting the changing times during the midlife stages among women
- Mindful self-compassion benefits and the best practices
- Dr. Ellen’s typical day in nutrition looks like
Go to lorimassicot.com here for additional resources and full show notes.
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