Mar 30, 2022
Episode 198 What if you could create ONE positive habit that creates a chain reaction effect to create more intention and mindfulness, better mood, and possibly productivity?
A keystone habit is one that will help you build a better self-image, and create motivation to create more positive habits.
In this episode, I talk about the ripple effect of five keystone habits:
➡️Planning your day
➡️Sleep
➡️Daily Exercise
➡️Practicing Gratitude
➡️Making your bed
I also talk about the purpose of keystone habits and our self-image, the negative ripple effect that drinking alcohol has on your life, and how to get started with one positive habit tomorrow.
I'm grateful to you for listening to the podcast.
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Have a fantastic week!
Peace.
Lori