Dec 15, 2020
Learn what it takes to transform you mindset to train like an elite athlete in midlife and beyond.
My guest today is Joseph Oniwor. Joe is a pro arena football player turned personal transformation coach. He has been in the fitness industry for 28 years.
After becoming an ACE-Certified Personal Trainer and Fitness Nutrition Specialist, he started training clients 16 years ago. Four years ago, he developed The JOC Method and began working exclusively with women over 48 and up, providing them with the body transformation coaching needed to overcome the massive energy loss and weight gains associated with menopause.
I know you are going to love Coach Joe!
Learn more about Coach Joe and his program:
Joe's Free 7-day training: https://jocoaching.life/free-resource/
Joe's website: https://jocoaching.life/about/
Find Joe on Instagram: https://www.instagram.com/jocfitcoach/
Mentioned in this episode: Mark Divine, Unbeatable Mind
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