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The To 50 and Beyond podcast is a weekly podcast hosted by Lori Massicot, that teaches you and inspires you to live an alcohol-free lifestyle later in life. For more information and show notes, please visit my website.

Sep 14, 2022

Episode 218 

Hey there, friend! I'm so happy you're here. 

Are you ready to shake your tail feathers and DANCE? 

My favorite "life tool" of all is dancing, and when I stopped drinking, I thought "I will never dance again!" 

Not knowing in 2013 that dancing would have helped me reduce anxiety, boost my mood, and help me shake my body and all of the "I can't drink tension" out of it - I didn't tap into this wonderful "tool." 

I turned to the expert in dancing in recovery, Payton Kennedy, to sit down for a chat about getting older, finding new energy in your 50s, recovering from alcoholism, and dancing as a "life tool" to expand your recovery. 

I had so much fun talking to Payton and hearing her words of wisdom as a woman in recovery and dancing mindfulness facilitator and creator of SHE RECOVERS dance.

Additionally, Payton is a certified yoga teacher and a certified Life & Professional Recovery Coach.

I know you will truly appreciate this episode. As always, thank you for listening. 

To listen to this episode's full show notes, click here:


To connect with Payton, go here:


Join the Expand Beyond Recovery membership:


Listen to more episodes here: 

Going Alcohol-Free Later in Life

You Don't Have to Skip to the Good Part in Sobriety

10 Ways to Get in the Habit of Living Alcohol-Free


Connect with Lori here: 

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