Mar 17, 2020
Episode 108
You Can Overcome Anxiety with Dennis Simsek
In this episode, I'm talking with Dennis Simsek, The Anxiety Guy, about living a life free from anxiety, and chronic anxiety. Dennis shares his story of suffering from chronic anxiety in his late twenties to early thirties, and how he has overcome.
He lost great relationships with people due to his increasing anxiety levels during social interactions, and his fears of being judged wrongly by people.
If you are someone who has struggled with anxiety for years or it's new to you during perimenopause (and beyond), this episode will help you know you are not alone, and there are things you can do to turn it around.
Introducing Dennis Simsek:
Dennis Simsek is a Certified NACBT Life Coach and NLP Master Practitioner. Dennis helps individuals and groups see where the obstacles in their life are, and guide/mentor them to reach their goals and full potentials. Through his program, YouTube videos, articles, podcast episodes, and coaching sessions are all a reflection of what worked for Dennis and thousands of others worldwide to turn fear into freedom.
Topics discussed in the episode:
- What anxiety feels like
- Anxiety comes down to repressed rage
- The young age where the start of programming begins
- The four components of anxiety
- Survival mode vs. living life
- Not succumbing to an ego-mind
- The road to forgiveness
- Dennis' experience with antidepressants and what he used during his chronic anxiety
- The sensations of anxiety
- The night Dennis almost took his life
- Letting anxiety lead you by checking in with it constantly
- The identity level - looking at himself and what he thought he deserved
- Sacrificing your old beliefs, your identity
- Being completely upfront with others about your anxiety and not hiding
- The energy it takes to hide anxiety
- Renegotiating with yourself
- New programming - be open, be curious, be willing
- Replacing self-punishment with self-love
To find Dennis:
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