Jan 31, 2024

Episode #278 

This episode is for the gal who feels the inner struggle to quit or continue drinking because of other people. The inner struggle comes from hearing either you should stop drinking or you don’t have to quit drinking, but knowing that is not what YOU want.

In my 5+ years of coaching midlife women, I have...

Jan 24, 2024

Episode 277 

Hey there, friend! 

You are not alone if you are worried about your drinking. I spent two years trying to make alcohol work because I was worried about my drinking, but most of all, I was worried about what life would be like without alcohol.

I know that worry around drinking in midlife is a much-needed...

Jan 17, 2024

Episode 276

I can’t think of any other area in my life where I felt the fear of committing to something more than I did when I quit drinking. 

In the episode, I talk about: 

• How thinking in terms of “forever” held me back from quitting and how I switched it around 
• What my commitment to alcohol looked like 
• My...

Jan 10, 2024

Episode 275 

Whether you are sober curious or already sober like myself, today’s guest, Dr. Brooke Scheller is going to help you feel better through her functional medicine approach. 

I reached out to Dr. Brooke after seeing her talk about her new book, How to Eat to Change How You Drink: Heal Your Gut, Mend Your...