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To 50 & Beyond

Jul 30, 2019

Episode 76 

Is Sobriety Complicated? 

In this episode, I talk about the overcomplication in midlife and in sobriety. 

Topics include: 

  • My decision to quit drinking
  • How I decided it wasn't complicated 
  • My mantra that I used and still use today to keep me sober 
  • My plan after I quit drinking 
  • Midlifers are a different...


Jul 27, 2019

Bonus - Sitch on Saturday 

Top 10 Reasons Why Life Stands Still 

In this episode, I break down the top 10 reasons why we stay stuck in midlife. 

Reach out to me and share where you are stuck. 

Join my To 50 & Beyond Society. 

Enroll in Healthy Happy You 30 

 

 

 


Jul 23, 2019

Episode 75 

Going Full Steam Ahead in Your Fifties with Linda Mitchell 

I talk with Linda Mitchell, Founder of the Sisterhood of Sweat, Podcaster, Author, Fitness Competitor, and Business Woman extraordinaire as she shares her triumph through sickness and menopause to thriving over 50. 

Topics discussed: 

  • How Linda...


Jul 22, 2019

Bonus Topics include: 

  • Trying for years to quit drinking and hitting a wall of exhaustion and wasted time
  • How to get past the trying and step into the doing 
  • Feeling better by doing 
  • You are fabulous - here's why
  • How to be MORE fabulous 

Enroll in the Healthy Happy You 30-Day Challenge 

Join the To 50 & Beyond...


Jul 20, 2019

Hiding, feeling shameful, and lying about your drinking will keep you from moving forward in the middle of life and beyond. 

In this episode, I talk about who you are ultimately hiding from and what those around you know about the truth of your drinking. 

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