Aug 23, 2023

Episode 260

Are you thinking about taking a break from drinking? 

I remember my first break from drinking, which I talk about in this episode. I had the mindset going into it that I would save money and lose weight, but with that first break, I realized how different I felt without drinking. 

That break was the...

Aug 18, 2023

Bonus

In this episode, I wrap up The Essential Series with words of encouragement and hope and a breakdown of how to keep your alcohol-free lifestyle top of mind daily which simply means: I will make myself and my alcohol-free lifestyle a priority because I care about myself and what I want more out of life than...

Aug 16, 2023

Episode 259

Hello friend! I'm happy you're here. 

Today, we are talking about how to manage relationships without drinking. 

One of the biggest fears most women face when deciding to choose an alcohol-free lifestyle is how their choice will impact their relationships. 

Our choice to live free from alcohol should not be...

Aug 9, 2023

Episode #258 

Hello, friend!

Today is an episode about stepping into your identity as someone who lives an alcohol-free lifestyle. 

When I stopped drinking, I realized quickly that so much of who I thought I was was tied to alcohol. At 14, I stepped into my “party girl” image. I believed alcohol was the answer to...

Aug 4, 2023

Bonus

In the last five years, I've received many questions from women who are thinking about giving up alcohol later in life. In this episode, I'll answer your most common questions and worries.

This episode aims to help you find the information you need and let you know that other women have similar concerns.

To find...