Jan 15, 2025
Dec 25, 2024
Episode 312
I got behind the mic this week to reflect openly on alcohol to encourage you to leave it in 2024 if you're tired of what alcohol brings into your life.
As we wrap up 2024, I want you to know that if you're living alcohol-free, I'm celebrating with you.
If you're working on freeing yourself from alcohol,...
Dec 18, 2024
When you are ready to take a drink break, you should explore different tools to see what works for you.
I appreciate innovative approaches to lifestyle changes, which is why I invited Silvia Subirana, today's guest, to share her expertise. As a clinical psychologist and Head of Content Development at MyDry30, Silvia...
Dec 11, 2024
Episode 310
What Are You Waiting For? A question and episode that comes with a compassionate approach and encouragement to help you get a clear understanding of what is holding you back from going alcohol-free.
Asking this question isn’t about the urgency to hurry things up and stop drinking. It’s about being...
Dec 4, 2024
My guest in episode 309 is Lindsay Sutherland Boal, a trailblazer in the sobriety community who shares insights into the meaning of an alcohol-free lifestyle and what it takes and doesn’t take to create a lifestyle that alcohol can’t touch.
You will love this episode if...