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To 50 and Beyond

Jan 19, 2021

Episode #149 

My guest on episode 149, is Kwavi Agbeyegbe.
 
Kwavi is a Certified Weight Coach/Life Coach and Retreat Creator that helps successful women in midlife manage their health, mindset and waistlines.
 
She uses her coaching programs and retreats to help and inspire women all over the world to transform...


Jan 12, 2021

Episode 148
 
I’m delighted to share my guest with you today, Michelle Smith!
 
You are going to hear honest fire coming from a woman who is on a mission to eliminate the normalcy of drinking alcohol.
 
Michelle Smith is an author and founder of Recovery is the New Black, a digital community for moms in recovery....


Jan 7, 2021

Episode 147 

You Can Get Sober and Enjoy Life

I recorded a special episode to kick the year off with some honesty and encouragement for those who may think that getting sober will not be enjoyable. 

I talk about the difference between quitting and taking a break and sharing a bit about what I experienced when I decided...


Jan 1, 2021

In this special BONUS episode, I talk about intention setting for 2021, and choosing a Word of the Year to guide you. 

I also share my word that I chose for 2021, or the word that chose me that I tried to resist, and I read the Wild Geese, a poem by Mary Oliver. 

I wish you all the best in 2021. I thank you...


Dec 29, 2020

Episode 146 
Leave Alcohol in 2020 and Start Fresh
 
Now is the time, in the middle of life to take a deeper look at the relationship you have with yourself without the influence of alcohol. 
 
In this episode, I talk about a few things I would do if I had to get sober again, the three essentials to getting sober in...