Sep 27, 2023

Episode 264

Hey there, friend! 

If you are curious about living alcohol-free or already living that lifestyle but struggle with what to focus on daily to help you stay alcohol-free, you will appreciate today's episode.

I asked my friend, Michelle Smith, the Founder of Recovery is the New Black to come on the podcast and...

Sep 20, 2023

Episode 263 

Hello, friend! I'm glad you're here. 

I invited my friend, Casey McGuire Davidson to the podcast to join me in a conversation about the first year of living alcohol-free. 

When we make a choice to stop drinking, we all start off unsure of what to expect.

Casey and I break down what we experienced from week...

Sep 13, 2023

Episode 262 

Hello friend! I'm glad you're here! 

Today, we come together to talk about one of the biggest challenges most of us face when standing at the crossroads of "Do I continue to drink?" or "Do I go alcohol-free?" is the fear of never drinking again if you choose to take a break or go all into an alcohol-free...

Sep 6, 2023

Episode 261

Hello friend!

When I was 45 and thinking about quitting alcohol, I wished I could hear from women my age who could share their experiences and insights about living without alcohol. In today's episode, I'm your virtual friend, here to share some positive insights of life without drinking.

The purpose of this...

Aug 23, 2023

Episode 260

Are you thinking about taking a break from drinking? 

I remember my first break from drinking, which I talk about in this episode. I had the mindset going into it that I would save money and lose weight, but with that first break, I realized how different I felt without drinking. 

That break was the...