May 21, 2026

In my final episode, I want to share a little backstory into where I am at this stage of my life and business, where I'm going, and respond to some of my listeners topics they shared. I think it will be helpful for women who are working on living alcohol-free in midlife and beyond. 

Thank you for listening and...

May 20, 2026

Episode #357

Hey there! 

I'm glad you're here. 

If you miss drinking alcohol, you are not the only one. 

In this episode, I share what missing drinking in my first year felt like, why the six-month mark is a time to really care for yourself, and what missing drinking alcohol truly is for me.

It's not about alcohol....

May 13, 2026

I have so much love and appreciation for my listeners.

I want to give you a heads up that I will be ending To 50 and Beyond in the next two to three weeks.

I've put a lot of thought into this and have decided it's time. I'm ending on a high note.

If you have a question or something you would like to share to...

May 8, 2026

Hey there! 

I hope you're having a lovely day. 

If you've been wanting to start a journaling practice but can't seem to make it stick, list-making might be your answer. 

In this episode, I talk about why list-making is a journaling practice, especially if you've been telling yourself you don't have the time or don't...

May 1, 2026

Hey there! 

If you're choosing an alcohol-free lifetyle and taking your weekends back, welcome to The No Longer Giving Up My Weekends to Alcohol Club. There are so many midlife women who are a part of this club, including me since 2013. 

In this episode, I share a simple way to plan your weekends to protect your choice...