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To 50 and Beyond

Oct 12, 2021

Episode 180 

Are you ready to get pumped up? 

I recorded this episode for you after a treadmill session with myself where I was heavily inspired by Lizzo and her song Good as Hell. She says, "Boss UP and Change Your Life, and I took that lyric to heart in the song. 

I have spent a couple of months feeling down about...


Oct 5, 2021

Episode 179 

All forms of clutter reflect a soul that is not being true to itself. 

My soulful guest, Peggy Fitzsimmons, joins us to give us practical tips and insights on the effects of clutter and how to declutter and live a life full of vibrancy effectively.

Peggy Fitzsimmons holds a Ph.D. in Counseling Psychology...


Sep 28, 2021

Creating solutions to live your best life in the middle, is possible when you make time to discover how you feel about yourself sans alcohol.

There is nothing wrong with being a late bloomer, in fact, it's fun as my friend, Sondra Primeaux shares in Episode 178.

Sondra is back for the third time as a guest bringing you...


Sep 21, 2021

Episode 177

Aging is a mindset and a vitality store that bring so many connotations and expectations around numbers that do not have to be a part of your experience.

In this episode, Iā€™m joined by Coach Joe Oniwor for the second time! 

Coach Joe is the founder of JOC VIP academy, ACE-Certified Personal Trainer and...


Sep 14, 2021

Living an authentic life, recovering from addiction, and having a life that is centered around recovery and self-love is beyond possible for anyone.

In this episode, Iā€™m pleased to have my friend, Melissa Kreutz on the podcast to give you encouragement and inspiration to seek recovery from addiction.

If Melissa can...