Apr 28, 2018
Welcome to another episode of the Sitch (Situation) on Saturday! Today's situation; I'm Stressed in the Morning!
Whether you are a morning person or not, this episode will help you set up a nighttime routine that will make waking up less stressed. If you are going through perimenopause and are having a difficult time...
Apr 24, 2018
In this episode, I'm honored to talk with Michelle Newman. Michelle is a Personal Development Coach for women who experience anxiety in and around their career, and career choice.
Michelle specializes in helping her clients identify and unpick the limiting self-beliefs and let go of perfectionist tendencies that are...
Apr 21, 2018
Practicing the difference in eating out of emotion or eating out of hunger takes time. In this episode, I give you the tools you need to focus on your hunger cues and stop eating at 80% fullness.
The Hunger Game Timeline from Precision Nutrition is an easy-to-follow technique that you can incorporate today!
Apr 17, 2018
Jen shares her story and journey to quit drinking in her forties and how she picked up weights after getting sober as a tool in her recovery. She is open and honest about being single and taking care of her body through diet and exercise and shares what she is doing now in the gym and the kitchen.
Her Instagram account...
Apr 14, 2018
In this Sitch (Situation) on Saturday I'm breaking down the reasons WHY women in the middle of life should exercise, and tips to get started on an exercise program.
Here is the situation: I hate to exercise but know I need to. What do I do?
5 things to get started but first 5 reasons why ALL women in the middle of...