Oct 25, 2023

Episode 268 

Hey friend! 

Do you have a plan for your holiday that will help support your alcohol-free lifestyle? 

If you said no, then this episode is for you! 

If you do have a plan, that's great! Stick around as I walk you through how I plan each month and talk about swapping out activities that may trigger you to...

Oct 18, 2023

Hey there! 

I'm glad you’re here. 

In episode 266, I asked my friend, Amy Connell, to join me as my cohost to discuss practical ways to manage stress during the holiday season. 

Let’s face it: we face stress daily, and it’s always a good idea to check in with yourself to learn more about what is happening in your...

Oct 11, 2023

Episode 266 

Hey there! I'm happy you're here! 

I asked my friend, Sondra Primeaux, Founder of The Unruffled to join me as my cohost for this episode to share her experience after she quit drinking and beyond a year of sobriety.

Sondra is a writer, podcaster, photographer, and reuse designer whose passion shines through...

Oct 4, 2023

Episode 265 

Hello, friend. I'm glad you're here! 

Sobriety is a personal journey and not an easy one to come to terms with at any level of drinking.

I had to decide who to share this precious information with when I stopped drinking. I didn't want others to know of my decision before I understood it more.

Inside this...