How to Set an Intention for 2022
Dec 28, 2021
Episode 189
My most favorite time of year is the week before New Year’s when I plan and dream and set an intention for the NEW Year.
Over the past five years, I’ve gone from thinking in terms of making a resolution to thinking in terms of intention and action.
If you are someone who wants more direction in her life...
Add More Joy to Your Holiday (But Only if You Want To)
Dec 7, 2021
Episode 188
Life is happening whether it’s the holiday season or not and being someone who spent most of November and December of 2009 in the hospital with my mom, I know how many people are not in a place where the holidays even matter, let alone are joyful.
This episode took a bit of a turn after I decided to...
10 Ways to Get in the Habit of Living Alcohol-Free
Nov 30, 2021
Episode 187
How do you get in the habit of living an alcohol-free lifestyle? Not just that, but one you enjoy and find great fulfillment in?
It's one thing to quit drinking, it's another thing to do the word so not drinking becomes second nature.
I never thought it would for me, but I decided to prove myself wrong, and...
Your Greatest Fear is Your Greatest Superpower with Lindsay Sutherland Boal
Nov 23, 2021
Episode 186
In this episode, my wonderful guest, Lindsay Sutherland Boal, tells us about her first year of sobriety and what led to the morning she decided to quit drinking.
We also talk about the different levels of drinking, knowing there is a problem but not being ready to quit, the steps Lindsay took after she quit...
How to Practice Mindfulness with Lane Kennedy
Nov 16, 2021
Episode 185
Are you ready to stop spinning out into worry and fear of what could go wrong and start focusing on what is really happening at the moment?
My guest in this episode is the smart and beautiful Lane Kennedy is here to help you start a mindfulness practice, unwind without alcohol, have fun without alcohol,...