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To 50 and Beyond

May 4, 2021

Episode #161 

My guest on episode 161 is my good friend, the fabulous Michelle Spieler. Michelle shares her feelings about aging while speaking openly about her struggles with depression and an eating disorder.  

When her daughter was born, Michelle’s life completely changed and she had to start caring for herself...

Apr 29, 2021

In this bonus episode (release date: 4/29), I talk about how hard it can be to ignore those unwanted opinions and focus on yourself.  A lot of times, these negative opinions are unsolicited, and give us no real value.

Sometimes we need advice from our friends and our family, and in this episode I talk about balancing...

Apr 27, 2021

We would do anything for our kids, right? Including sobriety! 

My guest today on episode 160, is Kim Bellas, Founder of Sober Is The New Cool. 

Since Kim decided to get sober in 2013, she has helped people all over the world through their own recovery journeys.  When her 15 year-old son started having seizures and could...

Apr 20, 2021

Do you worry about relapsing or has relapse affected your recovery journey?
My guest on episode 159, the inspirational Pamela Davenport, is well versed in the highs and lows of recovery, and draws on her own struggles with relapse to help others.
Pamela is a certified recovery coach; meditation teacher and She...

Apr 13, 2021

Sobriety is a scary word!

On episode 158, I talk about my own journey and the process it took for me to come to terms with my sobriety.  

If someone told me when I was young that alcohol would mess up my life, I wouldn’t have believed them. 

For a huge part of my life I drank excessively and at one point I felt like...