Aug 28, 2018

In this episode, I'm chatting with my friend, Suzie Hunt, founder of Fashion On The Fly, a mobile clothing boutique.  Suzie shares her vision for starting this business and how she put it into action and opened FAST!

With a "busy" schedule and a teenage son that is her main priority, Suze talks about how she sets goals...

Aug 25, 2018

In this bonus, Sitch (Situation) on Saturday, I'm talking about hunger and how to track your internal signals that tell you its time to eat.

I believe that in the middle of this one beautiful life it's not about deprivation and dieting; it's about loving ourselves enough to stop avoiding the signs that our body is...

Aug 21, 2018

Episode 29

In this episode, I had the honor of talking with my friends, Susie Wright and Jennifer Mayerle.  Susie Wright is a style expert and fashion editor, and the founder of The Susie Wright Project.  Jennifer is the editor and curator of Becoming Media, an online lifestyle magazine for women 45 and over. 

We are...

Aug 18, 2018

I'm so pleased to share this conversation that I had with my friend, and client, Lori White.  Lori shares her experience with anxiety and how she has made changes to feel better through food and exercise.  Lori also shares a bit of an "aha" moment where she realized she needed to change one of her eating behaviors. 

I...

Aug 14, 2018

I'm so happy to share this episode with my good friend, Michelle Winder.  Michelle is a mom to two beautiful girls and wife to a wonderful husband.  She is just three years shy of being sober and loves to exercise and be a boss!

In this episode, we talk about Michelle's journey to getting sober and what her...