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To 50 & Beyond

Oct 29, 2019

Episode 88 

LIVING Life Un-Numbed with Mary Beth Mannino

This episode is full of wisdom and empowerment from the youngest guest I've ever had on the show! 

Mary Beth Mannino (MB) has made a comeback in her twenties and transformed her life through mindfulness, meditation, sobriety, and healthy living. 

MB is a Certified...


Oct 26, 2019

Recovery in the Middle of Life is a Beautiful Gift 

Recovering from over drinking, childhood trauma, low self-esteem, overeating, binging, over shopping, 

Recovery and an update on Mr. College - my son Spencer.

This episode goes out to you if you are suffering and going back and forth with your drinking and your...


Oct 22, 2019

Episode 87

Feel BETTER During Perimenopause and Beyond

This episode is loaded with solutions to many of the common aging and menopause struggles. 

There is so much hope and empowerment to demystify the myths of aging so you feel BETTER now.   

My guest today is Pamela Windle. Pamela is a women’s health coach and...


Oct 19, 2019

Why I Drank and Can't Moderate Alcohol 

Topics discussed: 

  • Why your reason why you drink doesn't matter as much in the beginning as your reason why you don't want to drink 
  • Why you drink unfolds over time
  • Don't wait to define your drinking before you quit 
  • Why trying to moderate is exhausting
  • Placing rules and breaking...


Oct 15, 2019

Episode 86 Aging Grayfully with Mia Mancuso 

Today's episode is full of midlife sobriety, aging + encouragement to live your best life unmasked. 

Mia Mancuso is a wife, dog mama, Registered Nurse, Breathwork space holder, Accountability Coach for the Gray Area Drinker and proud silver-haired (yep, it's real) teetotaling...