Jul 28, 2023
I'm so glad you're here.
In this bonus episode, we talk about the concept of your alcohol-free muscle and how it empowers you to live alcohol-free. Just like our muscles in our bodies, your alcohol-free muscle takes time to build.
Let this episode remind you that your challenges are your greatest...
Jul 26, 2023
When you stop drinking, it is normal to crave a drink and feel the urge to drink. You are never alone in fighting the good fight to stay alcohol-free during these tempting moments.
In this episode, I will guide you through 5 essential solutions that can help you effectively manage the urge to drink and...
Jul 21, 2023
I'm glad you're here!
Today, we are coming together to talk about our inner dialogue that comes up after we quit drinking, what I like to call, our "drinking stories."
We all have them, and being aware of what they are will help you challenge them to find a fresh perspective that will help...
Jul 19, 2023
Finding practicality and simplicity in early sobriety is essential to prevent overwhelm and stress, which can motivate you to drink.
I chose a practical approach to sobriety, because that is all I knew then. With so many different tips available today to help you stop drinking, it can get confusing how...
Jul 14, 2023
If you're unsure about drinking or taking a break, you're not alone. Many women in midlife are choosing the road less traveled and exploring the benefits of abstaining from alcohol.
In this bonus episode, I'll guide you through 5 Essential Questions to Help You Take a Break from Drinking.