Aug 27, 2020
I recently received an email from a beautiful gal who asked me if I had a last hurrah when I quit drinking, and if it's a good idea to add closure before getting sober.
I was the Queen of the last hurrah! Every diet I started from the age of 8, had a "last meal." Every January 1st had a "last spending spree," and...
Aug 25, 2020
Do you think that you can't quit drinking because your circle drinks or your spouse/partner drinks? Think again.
This episode will fire you up!
My guest is Connie McMillan, aka The Sobriety Queen. Connie is the Founder of Cocktails and Chocolate, an alcohol-free bar service. She is also a Sobriety and...
Aug 18, 2020
In this episode, you will hear an honest conversation with a woman who realized that alcohol was no longer adding anything to her life, and what happened after she quit.
I'm so honored to have Lucy Blenkinsopp join me on the podcast. Lucy is a holistic well-being coach for women in the middle of life.
Aug 13, 2020
A very raw and honest reveal of the one lesson I've learned from not only seven years of sobriety, but from 30-years of drinking.
Please send me an email to learn more about Private Coaching.
Join Elevate - Group Coaching for Women Over 40.
Aug 11, 2020
Episode 129 with my guest Len Jefferson-Springer, Restorative Eating and Certified Holistic Health Coach.
I love Len’s perspective on food and eating and making a plan that works for you. I know you will find comfort in this conversation. There are no rules - it’s what you want - isn’t that refreshing?! Taking...