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To 50 & Beyond

Sep 28, 2019

Bonus:  How to Live Without a Buffer

Today's Sitch is about letting go of the buffers in your life.  I talk about my son, Spencer leaving for college and how he felt like a bit of a buffer between my husband and I (in a good way) for 18 years. 

I talk about how you may buffer with alcohol, food, shopping, anything that...


Sep 24, 2019

Episode 83

Reduce Cravings + Stress Using Essential Oils with Dr. Mariza Snyder

Today, you are going to learn so much about essential oils and how to use them to beat sugar cravings, stress, and fatigue and more. 

My guest today is, Dr. Mariza Snyder.  Dr. Mariza is a functional practitioner and the author of seven...


Sep 21, 2019

REAL Talk: Drinking to Cope with Anxiety Does NOT Work

When I drank to "cure" my social anxiety and escape life problems I created more anxiety, panic, and paranoid feelings. 

In this bonus episode, I talk about creating new coping mechanisms and distancing your drinking from your life problems by separating the...


Sep 17, 2019

Episode 83

The Dangers of Binge Drinking with Courtney Andersen 

Today, I'm talking to my biz partner and sober sister, Courtney Andersen. 

Courtney is a health and wellness coach and a sober coach for women.  She is a podcaster, writer, teacher, and all-around girls girl. 

Courtney has been a guest on the podcast...


Sep 14, 2019

In this bonus episode, I talk about finding your people who will love you and support you unconditionally. 

Stop trying to please everyone and be yourself! 

To work with me, please send me an email. Stop waiting to live your life.

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