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To 50 & Beyond

Aug 31, 2019

Bonus episode: Your Daily Routine Matters

What you do daily will help you make big changes in your life.  Today, I talk about changing up your routine each day to learn new ways to take care of yourself...and enjoy it. 

 

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Aug 27, 2019

Episode 80

Entrepreneurship + Fitness in Sobriety with Anne + Leigh Walkup 

In this episode, I talk with the lovely, twin sisters, Anne + Leigh about what it is like growing up as a twin, drinking together, getting sober together, starting a business together, and making fitness part of their daily routine. 

You will...


Aug 24, 2019

In this bonus episode, I talk about comparison and getting yourself from point A to point B in life takes more than what most people want. 

To join my September group coaching program, click here. 

Do you want private coaching to help you redefine your relationship with alcohol so that you start living a life you...


Aug 20, 2019

Episode 79

Anxiety + CBD Oil in Perimenopause with Meg Matthews

An icon of the nineties Brit Pop scene, Meg Mathews is a former music industry PR, events planner and designer turned entrepreneur and advocate for the menopause.

Meg is currently an online columnist for Red magazine and was named by the publication as...


Aug 17, 2019

Bonus Sitch on Saturday 

Believing In Yourself is Not Required

In this episode, I talk about self-limiting belief's and what you really need to change things up in your life even if you don't believe that you can do it. 

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