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To 50 and Beyond

Sep 22, 2020

Season Four Episode 132 | Becoming Your Best Self During Perimenopause with Rachel Hughes.

In this episode, I talk with my friend, Rachel Hughes of The MenoMemo's blog and Instagram account.

Rachel is a Certified Nutrition Consultant who worked with chronic pain patients for ten years. After experiencing her...


Sep 17, 2020

Bonus episode: A Sneak Peek Into Season Four coming 9/22/20. 

A quick episode to share with you my new Sponsor for the podcast, my vision for Season Four, and how to GO for a 100 No's! 

Let's finish the year strong! 

Become a To 50 and Beyond & Friends Patron.  

Please visit my website for additional...



Aug 25, 2020

Do you think that you can't quit drinking because your circle drinks or your spouse/partner drinks? Think again. 

This episode will fire you up! 

My guest is Connie McMillan, aka The Sobriety Queen. Connie is the Founder of Cocktails and Chocolate, an alcohol-free bar service. She  is also a Sobriety and Recovery coach,...


Aug 18, 2020

In this episode, you will hear an honest conversation with a woman who realized that alcohol was no longer adding anything to her life, and what happened after she quit. 

I'm so honored to have Lucy Blenkinsopp join me on the podcast. Lucy is a holistic well-being coach for women in the middle of life. 

Lucy helps women...