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To 50 and Beyond

Nov 24, 2020

Episode 141 

This episode is different. I decided to take a break this holiday week and share an uplifting, and (very) relevant story from the book, Who Moved My Cheese?, by Spencer Johnson. 

I first read Who Moved My Cheese? the night before I was laid off from my J.O.B. that paid me lot's of money but was never...

Nov 17, 2020

This episode will fire you up and reassure you that everything you ever wanted is on the opposite side of fear, including sobriety.

I'm joined by my guest, Laura Taylor.

Laura is the Founder and Creator of Mingle Mocktails, and a sober woman on a mission to include everyone in celebrations and events by offering...

Nov 10, 2020

In episode 139, I talk with Dora Gosselin, Founder of Soberoso, an online community and podcast that supports men and women in recovery from addiction. 

Dora talks openly about her experience in a relationship with a man for years that was toxic, and the night she left. Dora shares how she is recovering from both drug...

Nov 3, 2020

Episode 138 

The sweet benefits of living alcohol-free from women over 40. 

Daily benefits of waking up hangover free, being present in your life, and remembering the night before are never lost on women who have decided to get sober. 

In this solo episode, I talk about embracing life without alcohol and share 25...

Oct 27, 2020

Episode 137
This episode will help you redefine how you feel about weight loss and ALL of the things you think you "should" be doing to feel confident and amazing in your body. 
My guest is Tanja Shaw, Founder of Fit + Vibrant Over 50. 
Tanja is a sought-after life and weight loss coach, host of the Fit...