Shift Your Mindset to Feel Your Best with Coach Kwavi
Jan 19, 2021
Episode #149
My guest on episode 149, is Kwavi
Agbeyegbe.
Kwavi is a Certified Weight Coach/Life
Coach and Retreat Creator that helps successful women in midlife
manage their health, mindset and waistlines.
She
uses her coaching programs and retreats to help and inspire women
all over the world to transform...
Alcohol is Not an Accessory to Motherhood with Michelle Smith
Jan 12, 2021
Episode 148
I’m
delighted to share my guest with you today, Michelle
Smith!
You
are going to hear honest fire coming from a woman who is on a
mission to eliminate the normalcy of drinking alcohol.
Michelle Smith is an author and founder of Recovery is
the New Black, a digital community for moms in
recovery....
You Can Get Sober and Enjoy Life
Jan 7, 2021
Episode 147
You Can Get Sober and Enjoy Life
I recorded a special episode to kick the year off with some honesty and encouragement for those who may think that getting sober will not be enjoyable.
I talk about the difference between quitting and taking a break and sharing a bit about what I experienced when I decided...
Let's Talk Word of the Year for 2021
Jan 1, 2021
In this special BONUS episode, I talk about intention setting for 2021, and choosing a Word of the Year to guide you.
I also share my word that I chose for 2021, or the word that chose me that I tried to resist, and I read the Wild Geese, a poem by Mary Oliver.
I wish you all the best in 2021. I thank you...
Leave Alcohol in 2020 and Start Fresh
Dec 29, 2020
Episode
146
Leave Alcohol in 2020 and Start
Fresh
Now is the time, in the middle of life
to take a deeper look at the relationship you have with yourself
without the influence of alcohol.
In this episode, I talk about a few
things I would do if I had to get sober again, the three essentials
to getting sober in...