When is it enough? Contentment vs. Complacency with Nancy Stansberry
Nov 12, 2019
Episode 90
When is it enough? Contentment vs. Complacency with Nancy Stansberry
I'm so excited to share my guest today, Nancy Stansbery.
Nancy is a past private coaching client of mine and an all-around intelligent and adventurous gal in the middle of life.
During our last few coaching sessions, we got on the topic...
Aging Bodies Are Beautiful
Nov 9, 2019
Aging Bodies Are Beautiful
How we can come to terms with our aging bodies and do something vs. doing nothing to feel better.
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Drinking to Please Others (yes, it's a thing)
Nov 2, 2019
Drinking to Please Others
Are you drinking because of others? Do you feel like you are going to hurt someone's feelings if you don't drink? Do you fear rejection if you don't drink?
This. Is. The. Episode. For. You!
LIVING Life Un-Numbed with Mary Beth Mannino
Oct 29, 2019
Episode 88
LIVING Life Un-Numbed with Mary Beth Mannino
This episode is full of wisdom and empowerment from the youngest guest I've ever had on the show!
Mary Beth Mannino (MB) has made a comeback in her twenties and transformed her life through mindfulness, meditation, sobriety, and healthy living.
MB is a Certified...
Recovery in the Middle of Life is a Beautiful Gift
Oct 26, 2019
Recovery in the Middle of Life is a Beautiful Gift
Recovering from over drinking, childhood trauma, low self-esteem, overeating, binging, over shopping,
Recovery and an update on Mr. College - my son Spencer.
This episode goes out to you if you are suffering and going back and forth with your drinking and your...