Oct 2, 2024
Episode 301
If you're feeling like something is off and you're not sure what it is, it could be that you're outgrowing a past version of yourself. A version that may not be aligned to who you want to be today and tomorrow, and is not giving you positive vibes. 😅
This episode was inspired by the idea of outgrowing...
Sep 25, 2024
Episode #300
Hello! I'm glad you're here.
If you're a midlife woman who is tired of turning to alcohol as a source of comfort and want to turn to yourself instead, this episode is for you!
Alcohol is often perceived as a source of comfort, especially for women in midlife facing next-level challenges...
Sep 18, 2024
Hello there! I'm glad you're here!
My guest in episode 299 is Jen Hirst, Sober Coach, and founder of Lighthouse Sobriety, who is here to help you create more structure in your day by adding habits that will help you maintain sobriety.
One of the things I appreciate about Jen is her practical approach to getting and...
Sep 11, 2024
Hey there! I'm happy to be back with you after a summer hiatus.
I started To 50 and Beyond when I was 50 way back in 2018, so it would be a great time for a reintroduction. Things have changed since then and I have figured some things out that I want to share with you.
The episode starts with a flashback from my very...
Jul 7, 2024
Hey there, friend!
This quickie episode is all about changing your mind to honor yourself and not overextend yourself, which can lead to burnout.
I've decided to take an extended podcast break to avoid burning out and enjoy my Sober Gal Summer.
Inside this episode, I share my thoughts on why it's hard to change your...