Holistic Nutrition and Wellness for Longevity with Annie Gaudreault
Aug 4, 2020
In episode 128, you will learn how 93% of longevity is under your control and the components of aging for long-term health and wellness.
My guest, Annie Gaudreault is a Holistic Nutritionist and founder of VEEV Health & Wellness. Annie helps women in midlife make sense of all of the health and wellness information so...
Breaking the Silence and Stigma of Suicide with Paula Fontenelle
Jul 30, 2020
- Paula’s story of losing her father...
How to Quit Drinking and Make it Stick
Jul 28, 2020
Episode 126
In this episode, I talk about what it takes to stop drinking, gain momentum and keep it going without talking yourself out of sobriety.
Topics discussed:
- Why self-awareness matters most
- Finding support and like-minded friends
- How to not talk yourself out of sobriety
- Finding solutions that work for...
The Three Things You Need To Step Into Your Power with Jennifer Arthurton
Jul 21, 2020
Learn how to step into your power in the middle of life and start the reinvention you've been dreaming of with my guest, Jennifer Arthurton of Old Chicks Know Sh*t.
Topics discussed in this episode:
- Getting through the perimenopause struggle
- Fighting the resistance of menopause and relaxing into it
- How to find out...
Friendship, Sobriety, and Instagram with Anne and Leigh Walkup and Jaime T.
Jul 14, 2020
A round table conversation with three of my friends about finding female friendships, social media, and how relationships change after you get sober.
Episode 124: Friendship, Instagram, and Sobriety with Anne and Leigh Walkup and Jaime T.
Topics discussed:
- Getting sober and finding new friends
- Why likes and comments...