Sep 28, 2022
Episode 220
Today, we are talking about protecting your energy and paying attention to the resistance of low energy, so you stop pushing yourself to burnout.
I heard about a concept from the comedian Whitney Cummings through Laura McKowen’s podcast, Tell Me Something True.
The concept is you have $100 daily to...
Sep 21, 2022
Episode 219
Have you noticed an increase in your drinking or started drinking later in life? If you said yes! you are not alone.
With menopause, grief, and financial and work stress, women choose to start self-soothing with alcohol for the first time in their lives.
The good news is, you can get sober over 50 too!
I...
Sep 14, 2022
Episode 218
Hey there, friend! I'm so happy you're here.
Are you ready to shake your tail feathers and DANCE?
My favorite "life tool" of all is dancing, and when I stopped drinking, I thought "I will never dance again!"
Not knowing in 2013 that dancing would have helped me reduce anxiety, boost my mood, and help me...
Sep 7, 2022
Episode 217
Midlife has come a long way!
In 2022, women in midlife and beyond are stepping into themselves and honoring their choices to live the life they desire.
Gone are the stories of yesteryear that say, “you can’t do that; you’re too old!”
Midlife women are starting businesses, leaving relationships...
Aug 31, 2022
Episode 216
Whether you are a casual drinker, moderate drinking, or heavy drinker, getting and staying sober is one of the most challenging things you can do in life.
Sobriety isn’t taught in school, so when you make the life-changing decision to stop drinking, you may ask, now what?!
If you find yourself in...