Is Alcohol Aging You Faster?
May 26, 2020
Episode 117
Is Alcohol Aging You Faster?
In this episode, I answer a listener question:
Do you think alcohol makes you age faster? I feel like my face is changing daily - I workout, take vitamins, and use expensive skincare - is it the alcohol?!
In humans, aging represents the accumulation of changes in a human...
Respect Yourself and Skip the Crisis with Valerie Albarda
May 19, 2020
Episode 116
Respect Yourself and Skip the Crisis with Valerie Albarda
Today, you are hearing from the beautiful Valerie Albarda, Valerie is the founder of Midlife A -Go-Go and YOU ARE GOING TO LOVE THIS EPISODE!! Valerie shares her journey through perimenopause, how she has learned to listen to her body, and respect...
Recovery: A Love Story with Jennifer Golden
May 12, 2020
Episode 115
Recovery: A Love Story with Jennifer Golden
Re-igniting love with her ex-husband in recovery.
Jennifer Golden is a living proof that you can change your life, and change your relationships once you get sober. For a long time, Jennifer lived a life where every ounce of energy she went to drinking alcohol.
Take a Break to Reevaluate Your Life
May 9, 2020
Bonus episode: Take a Break to Reevaluate Your Life
In this episode, I'm sharing the reason why I'm stepping back from recording two episodes a week, IF and changing it up, and my daily routine and flow.
To download my free audio training "To Drink or Not To Drink" go here.
This is Not Your Mom's Midlife
May 2, 2020
This is Not Your Mom's Midlife
Today, I'm talking about all of the opportunities in the middle of life and re-introduction of why this podcast exists and what it's all about.
To join ELEVATE group coaching for women over 40, go here.
To work with my privately, go here.
To join my email community, go