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To 50 & Beyond

Feb 18, 2020

Episode 104

Becoming Your Own Best Friend with Caroline Hinchliff 

In this episode, I talk with Caroline Hinchliff, a holistic nutritionist, author, and wilderness guide.  Caroline helps women build unshakable confidence in their bodies and finally feel good about food. 

Caroline shares her story of hiking the Pacific...


Feb 15, 2020

BONUS 

Aging with Anxiety and Alcohol 

In this episode, I share my story of when I started drinking at 14 to when I quit at 45.  The story I told myself was that I needed alcohol to be social and to be liked.  I was wrong. 

 

Free Coaching Session 

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Feb 11, 2020

Episode 103

The Gift of Community with Dawn Nickel 

In this episode, you will hear from Dawn Nickel, the founder of SHE RECOVERS.

Dawn talks about turning 60 this year and how she wants to go into her third act of life and she is spending a lot of time in self-reflection. 

Also, how she discovered at a young age that...


Feb 8, 2020

BONUS:

How to Prove Yourself Wrong 

It's so simple! 

In this episode, I talk about how to prove yourself wrong so you build confidence and vitality in the middle of life. 

The drama that you create by living in the past, worrying about the future, and not taking action today.  This drama is what keeps you from proving...


Feb 4, 2020

Episode 102

Un-Becoming Codependent

In this episode, I talk with Stephanie Curtis about what it was like to marry young, leave the marriage, and marry again to an alcoholic husband. 

Stephanie recounts her days in a marriage where Budweiser was the mistress, and how she made the decision to leave the marriage and work...