Feb 29, 2020
You Are Not Alone
In this episode, I talk about a moment I had this week where I ugly cried and said "I am all alone." What happened next, helped me and it will help you too!
Feb 25, 2020
Life at 50 with Amy Dresner
In this episode, I talk with Amy Dresner, author, writer, former comedian, and recovery advocate about turning 50, ageism, dating, money, and aging parents.
Feb 22, 2020
Alcohol is Not a Solution
For years I drank to "solve" shyness, sadness, perimenopause, grief, and more midlife experiences.
What I have found after six+ years of sobriety is that alcohol was never the solution to helping me, it only hindered me.
To schedule a coaching session, click here.
Feb 18, 2020
Becoming Your Own Best Friend with Caroline Hinchliff
In this episode, I talk with Caroline Hinchliff, a holistic nutritionist, author, and wilderness guide. Caroline helps women build unshakable confidence in their bodies and finally feel good about food.
Caroline shares her story of hiking the Pacific...
Feb 15, 2020
Aging with Anxiety and Alcohol
In this episode, I share my story of when I started drinking at 14 to when I quit at 45. The story I told myself was that I needed alcohol to be social and to be liked. I was wrong.