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To 50 and Beyond

Feb 29, 2020

Bonus Episode 

You Are Not Alone 

In this episode, I talk about a moment I had this week where I ugly cried and said "I am all alone."   What happened next, helped me and it will help you too! 

 

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Feb 25, 2020

Episode 105

Life at 50 with Amy Dresner 

In this episode, I talk with Amy Dresner, author, writer, former comedian, and recovery advocate about turning 50, ageism, dating, money, and aging parents.

Topics include: 

  • Getting sober in her forties 
  • Amy's story of recovery
  • Aging parents and illness
  • Gratitude for aging 


Feb 22, 2020

Bonus episode

Alcohol is Not a Solution 

For years I drank to "solve" shyness, sadness, perimenopause, grief, and more midlife experiences. 

What I have found after six+ years of sobriety is that alcohol was never the solution to helping me, it only hindered me. 

To schedule a coaching session, click here. 

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Feb 18, 2020

Episode 104

Becoming Your Own Best Friend with Caroline Hinchliff 

In this episode, I talk with Caroline Hinchliff, a holistic nutritionist, author, and wilderness guide.  Caroline helps women build unshakable confidence in their bodies and finally feel good about food. 

Caroline shares her story of hiking the Pacific...


Feb 15, 2020

BONUS 

Aging with Anxiety and Alcohol 

In this episode, I share my story of when I started drinking at 14 to when I quit at 45.  The story I told myself was that I needed alcohol to be social and to be liked.  I was wrong. 

 

Free Coaching Session 

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