Sep 17, 2019
The Dangers of Binge Drinking with Courtney Andersen
Today, I'm talking to my biz partner and sober sister, Courtney Andersen.
Courtney is a health and wellness coach and a sober coach for women. She is a podcaster, writer, teacher, and all-around girls girl.
Courtney has been a guest on the podcast...
Sep 3, 2019
Today, I talk about the beauty of asking yourself what if? in a positive way instead of focusing on negative.
Example: What if everyone talks behind my back if I quit drinking? (negative - setting yourself up for a justification to never quit drinking)
What if I quit drinking, feel better than I have...
Aug 31, 2019
Bonus episode: Your Daily Routine Matters
What you do daily will help you make big changes in your life. Today, I talk about changing up your routine each day to learn new ways to take care of yourself...and enjoy it.
Aug 27, 2019
Entrepreneurship + Fitness in Sobriety with Anne + Leigh Walkup
In this episode, I talk with the lovely, twin sisters, Anne + Leigh about what it is like growing up as a twin, drinking together, getting sober together, starting a business together, and making fitness part of their daily routine.