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To 50 & Beyond

Sep 17, 2019

Episode 83

The Dangers of Binge Drinking with Courtney Andersen 

Today, I'm talking to my biz partner and sober sister, Courtney Andersen. 

Courtney is a health and wellness coach and a sober coach for women.  She is a podcaster, writer, teacher, and all-around girls girl. 

Courtney has been a guest on the podcast...


Sep 7, 2019

Bonus episode: Do You Want to Emerge or Re-Emerge?

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Sep 3, 2019

Episode 81 

Today, I talk about the beauty of asking yourself what if? in a positive way instead of focusing on negative.

Example:  What if everyone talks behind my back if I quit drinking? (negative - setting yourself up for a justification to never quit drinking) 

OR 

What if I quit drinking, feel better than I have...


Aug 31, 2019

Bonus episode: Your Daily Routine Matters

What you do daily will help you make big changes in your life.  Today, I talk about changing up your routine each day to learn new ways to take care of yourself...and enjoy it. 

 

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Aug 27, 2019

Episode 80

Entrepreneurship + Fitness in Sobriety with Anne + Leigh Walkup 

In this episode, I talk with the lovely, twin sisters, Anne + Leigh about what it is like growing up as a twin, drinking together, getting sober together, starting a business together, and making fitness part of their daily routine. 

You will...