Oct 29, 2019
LIVING Life Un-Numbed with Mary Beth Mannino
This episode is full of wisdom and empowerment from the youngest guest I've ever had on the show!
Mary Beth Mannino (MB) has made a comeback in her twenties and transformed her life through mindfulness, meditation, sobriety, and healthy living.
MB is a Certified...
Oct 26, 2019
Recovery in the Middle of Life is a Beautiful Gift
Recovering from over drinking, childhood trauma, low self-esteem, overeating, binging, over shopping,
Recovery and an update on Mr. College - my son Spencer.
This episode goes out to you if you are suffering and going back and forth with your drinking and your...
Oct 22, 2019
Feel BETTER During Perimenopause and Beyond
This episode is loaded with solutions to many of the common aging and menopause struggles.
There is so much hope and empowerment to demystify the myths of aging so you feel BETTER now.
My guest today is Pamela Windle. Pamela is a women’s health coach and...
Oct 19, 2019
Why I Drank and Can't Moderate Alcohol
Oct 15, 2019
Episode 86 Aging Grayfully with Mia Mancuso
Today's episode is full of midlife sobriety, aging + encouragement to live your best life unmasked.
Mia Mancuso is a wife, dog mama, Registered Nurse, Breathwork space holder, Accountability Coach for the Gray Area Drinker and proud silver-haired (yep, it's real) teetotaling...