Apr 24, 2024

Bonus episode 

Hello friend!

I'm popping in today to share with you a new free resource I created, The Daily Sobriety Toolkit. 

I'm so excited to share this toolkit with you! 

The Daily Sobriety Toolkit is your trusted companion to help you plan your day and stay connected to the reason why you are choosing yourself...

Apr 10, 2024

Episode 288 

I first came across Dr. Dawn’s Instagram account and was immediately drawn to her passion for helping others and the way she teaches and shares her wisdom - which is why I reached out to invite her back to the podcast to help us understand more about what hormones are the hormones that are the key players...

Apr 3, 2024

Episode 286 

I invited Sarah Rusbatch to the podcast to talk about Alcohol Use Disorder and share how alcohol impacts women as we get older.

Sarah is a Gray Area Drinking and Menopause coach, as well as the author of the book Beyond Booze: How to Create a Life You Love Alcohol-free.

Sarah and I discuss the importance of...