Apr 3, 2024
Episode 286
I invited Sarah Rusbatch to the podcast to talk about Alcohol Use Disorder and share how alcohol impacts women as we get older.
Sarah is a Gray Area Drinking and Menopause coach, as well as the author of the book Beyond Booze: How to Create a Life You Love Alcohol-free.
Sarah and I discuss the importance of addressing alcohol use disorder for women in midlife, exploring coping mechanisms, societal pressures, challenges, and the benefits of an alcohol-free lifestyle.
We also talk about the effects of alcohol during perimenopause and how to emphasize self-care, empowerment, and building resilience for those contemplating reducing alcohol intake.
You can read this episode's show notes here.
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