Apr 19, 2023

Episode 245

Hello there! 

Today, I'm sharing my story of how the change of life led to changing my drinking and getting sober. 

I was honored to be interviewed on my friend, Noelle Van Vlierbergen's new podcast, Go Go Bistro which launched on April 18th. 

Go Go Bistro inspires women to step into change with each and...

Apr 12, 2023

Episode 244 

Have you wanted to start a walking or running program but aren’t sure where to start? 

If you are someone who is working on sobriety and recovering from alcohol use, exercise is one of the most beneficial tools to add to your toolbox. 

My guest, Amber Graziano is a passionate expert in not only running...

Apr 5, 2023

Episode 243 

It's not easy to face our compulsive shopping behaviors, and it's definitely not easy to change them. I'm proud of you for even considering this episode, and I know how you feel. 

I've worked on changing my compulsive shopping habits for the past few years. It takes time and support to help understand what...