Jun 29, 2019
Is This You?
Bonus episode - Sitch on Saturday
To join Healthy Happy You 30
To join my Facebook community - To 50 & Beyond
Jun 25, 2019
Conquering Codependency with Shelley Anderson
Shelley Andersen is a recovering alcoholic who has found her calling to help sober moms conquer codependency through coaching. She has a formula, acquired over 12 years, that kept her sober and focused on her own goals to provide a solid foundation for her son...
Jun 22, 2019
In this bonus episode, I talk about the benefits of sobriety and my #1 asset in recovery which is time.
If you are Sober Curious, be patient with yourself and talk to someone about how you feel. You can follow your curiosity to explore a new lifestyle without alcohol.
Please email me with any questions or to share...
Jun 18, 2019
Five Ways You May Self-Sabotage and Hold Yourself Back
I share with you tips and strategies on how to identify and get to the root of what is causing you to self-sabotage.
We ALL self-sabotage every now and then and I will give you examples but when it becomes a pattern of behavior that may lead to health...
Jun 15, 2019
In today's bonus, Sitch on Saturday, I continue on with my Sober Curious series with the topic of placing rules, justifications, and what if's on your drinking.