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To 50 and Beyond

May 18, 2022

Episode 205 

Have you ever thought about writing a book to tell your sobriety story? 

What about starting a journal to document your story? 

It's never too late to write your story, as you will learn today with my guest, Michelle Melton Cox. 

Michelle Melton Cox helps women in midlife and folks in recovering write a...

May 11, 2022

Episode 204

If you are grieving right now, I want to greet you with a hug and my very best wishes. 

We all experience grief during our life and finding messages of hope and comfort can help ease our pain.

My guest today, Silke Herwald is here to bring you hope and comfort as she helps you understand more about the...

May 4, 2022

Episode 203 

Find out whatโ€™s in store for women entering this important phase of life: midlife and beyond. 

Hello there! 

Thank you for being here. 

I'm so happy to share this interview with Dr. Louann Brizendine as she shares her latest book, The Upgrade: How the Female Brain Gets Better in Midlife and Beyond. 


Apr 27, 2022

Hey there! 

I hope you are well and enjoying Spring in your area. 

Join me in episode 202 as I talk about why a slip-up in sobriety is an opportunity to get back up and start again, but not until you do one thing: figure out why you slipped so you donโ€™t repeat the same cycle next time. 

My hope is that after...

Apr 20, 2022

Episode 201  Hey there, friend! 

I know what it's like to escape work stress and anxiety by drinking. I used alcohol heavily for decades because of one career in particular which I'm talking about in this episode. 

I share my work history, my drinking history, and how alcohol never helped me escape anything. 

I want to...