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To 50 and Beyond

Jan 26, 2021

Episode 150 

Go All In Messy vs. Perfect 

This episode is all about embracing imperfection and taking imperfect action towards where you want to be in life 

I share a story of something that happened to me last week that had me beating up over something very simple to solve.

Other topics: 

  • Removing old stories of "I am...


Jan 19, 2021

Episode #149 

My guest on episode 149, is Kwavi Agbeyegbe.
 
Kwavi is a Certified Weight Coach/Life Coach and Retreat Creator that helps successful women in midlife manage their health, mindset and waistlines.
 
She uses her coaching programs and retreats to help and inspire women all over the world to transform...


Jan 12, 2021

Episode 148
 
Iā€™m delighted to share my guest with you today, Michelle Smith!
 
You are going to hear honest fire coming from a woman who is on a mission to eliminate the normalcy of drinking alcohol.
 
Michelle Smith is an author and founder of Recovery is the New Black, a digital community for moms in recovery....


Jan 7, 2021

Episode 147 

You Can Get Sober and Enjoy Life

I recorded a special episode to kick the year off with some honesty and encouragement for those who may think that getting sober will not be enjoyable. 

I talk about the difference between quitting and taking a break and sharing a bit about what I experienced when I decided...


Jan 1, 2021

In this special BONUS episode, I talk about intention setting for 2021, and choosing a Word of the Year to guide you. 

I also share my word that I chose for 2021, or the word that chose me that I tried to resist, and I read the Wild Geese, a poem by Mary Oliver. 

I wish you all the best in 2021. I thank you...