Jun 30, 2020
In this episode, you will learn how to remove chaos from eating, drinking, relationships, and self-induced drama that is effecting your life. Removing chaos and drama is all about removing the madness and disorganization and drama from your life and getting back on track with what matters most to you.
Chaotic eating - No plan - just eating. No idea what you are putting into your body because you are too busy and stressed to sit down for 20-minutes a week and plan out your meals. Fast eating, over the sink, drive-through food during the week because you didn’t plan and grocery shop.
Chaotic drinking - Reaching for the glass out of stress, emotions, and triggers. Those triggers come in the form of a long day, a spouse, a kid, a co-worker, or out of boredom, or celebration.
Chaotic drinking is waking up in the morning with a desire not to drink tonight, and then you do because of someone else or something else or because you know no other way.
Chaotic relationships - describe Aunt Sally - you say you will get a new job, um... enablers, narcissists, clingers, judgers, doubters, gaslighters, unkind people who are not happy in their life bring their drama into yours.
Self-induced chaos: Holding yourself back from living the life you dream of and do the things you want to do because ___________________.You resist optimism because you only know the negative, and “it’s not going to work.” Suffocating yourself to fit in or putting things in front of you, which you could easily be removed but are scared to let them go. You worry about the future instead of focusing on the present.