Dec 20, 2023
Episode 273
Hello, friend! Happy Holidays!
I have a message for you today that I would have loved to hear when I was celebrating my first few holidays alcohol-free.
If you are in a place where you are having a hard time staying sober due to the memory of drinking during the holiday, this episode is for you.
I talk about challenging the "just one glass" theory to ride out cravings and F'it moments and give you some of my best mantras and tips to help you stay focused on what you more than drinking.
I encourage you in this episode to focus on your "why-power," the reason why you started on this sober journey to begin with. That reason matters to you, and because it matters to you, it matters to me.
I'm with you!
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Here are some other episodes to help you during the holidays:
5 Essential Solutions to Help You Manage the Urge to Drink Without Drinking
Living Alcohol-Free: Your First Year with Co-Host Casey McGuire Davidson
The Three Types of People Who May Derail Your Alcohol-Free Journey
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There is another option besides drinking in midlife.
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Thank you!