Sep 22, 2020
Season Four Episode 132 | Becoming Your Best Self During Perimenopause with Rachel Hughes.
In this episode, I talk with my friend, Rachel Hughes of The MenoMemo's blog and Instagram account.
Rachel is a Certified Nutrition Consultant who worked with chronic pain patients for ten years. After experiencing her own perimenopause symptoms, Rachel decided to create a safe space where peri- and menopausal women can help each other navigate these particular years together with honesty, thoughtfulness and a lot of laughter.
Rachel is funny, sweet and knows how to begin the healing process by starting with your gut.
Find Rachel here:
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