Dec 18, 2018
Episode 45
Big Girl Rewards
In this solo episode, I'm talking about the rewards of the past and how to reward yourself now, in the middle of life. My top three rewards of the past, include food, wine, and shopping!
I look at rewards much differently today. I comfort myself with self-love, quiet time, and sleep. I talk about how to change your view on how you reward yourself and how to stop using food, alcohol, and over-spending to bring you happiness in your life.
Topics:
- Rewarding yourself with food - "I'm stressed, I deserve chips and candy."
- Rewarding yourself with alcohol - "I need a drink."
- Rewarding yourself with shopping - "I work hard, I deserve to buy things I don't need with money I don't have."
- Put an end to numbing out and reward yourself with self-care.
- Reward yourself by respecting your body.
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