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To 50 and Beyond


Dec 15, 2018

BONUS: I LOVE to Eat; Do You? 

In this Sitch on Saturday, I'm talking about how I love to eat and how, for years, I couldn't say that out loud.  I was shameful of food and eating and I hated my body.  Today, I eat for enjoyment, I eat from emotions, and I eat without guilt and regret. 

Topics discussed:

  • Getting rid of the last meal mentality
  • Food is energy and gives you clarity and focus
  • Eating during perimenopause; how to feed the hunger hormones
  • Old food and diet rules
  • Counting calories and deprivation is a thing of the past
  • Being embarrassed to eat in front of people

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