Oct 12, 2021
Episode 180
Are you ready to get pumped up?
I recorded this episode for you after a treadmill session with myself where I was heavily inspired by Lizzo and her song Good as Hell. She says, "Boss UP and Change Your Life, and I took that lyric to heart in the song.
I have spent a couple of months feeling down about something out of my control and decided I needed a kick in my bootie, and maybe you do too.
In this episode, I talk about:
I'm talking about "bossing up" when things are out of your control, and you spend too much time trying to control your circumstances.
If you are suffering from depression, illness or grieving, please know that you need time to heal and recover. I understand how you feel. Please take care of yourself.
To read this episode's show notes, please click here.