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To 50 and Beyond

Nov 5, 2019

Episode 89 

Feel the Fear and Follow Your Desires with Jennifer Louden

Jennifer Louden is a personal growth pioneer who helped launch the concept of self-care with her first best-selling book The Woman’s Comfort Book. Since then, she’s written six additional books on well-being and whole living, with a million copies of her books in print in nine languages. Jennifer has spoken around the U.S., Canada, and Europe, and has written a national magazine column for Martha Stewart magazine. Plus, she’s been profiled or quoted in dozens of major magazines, two of Brené Brown’s books Daring Greatly and Dare to Lead, appeared on hundreds of TV, radio shows and podcasts, and even on Oprah.

Jennifer has been teaching women’s writing and self-care retreats since 1992 and creating vibrant on-line communities and innovative learning experiences since 2000. She married the love of her life at 50 and is profoundly proud to be a mom to Lillian and bonus mom to Aidan.

Topics discussed: 

  • How to get BIG scary things done 
  • How to list build and be productive
  • Self-compassion 
  • The Midlife shift in Jennifer’s forties
  • Being scared and doing it anyway
  • Procrastination and fear 
  • How to become a student of your fear style 
  • Using your body to be with yourself

 Grab Jennifer's guide Get Unstuck and Get Back to Creating

and create something.

To find Jennifer: 

Website |

Facebook |

YouTube |

Twitter | @jenlouden


To find Lori: 

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