episode will help you redefine how you feel about weight loss and
ALL of the things you think you "should" be doing to feel confident
and amazing in your body.
guest is Tanja Shaw, Founder of Fit + Vibrant Over
is a sought-after life and weight loss coach, host of the Fit and
Vibrant You Podcast, founder of Ascend Fitness + Lifestyle, a
holistic health coaching studio in Chilliwack, BC, and Fit +
Vibrant Over 50. Tanja has built a credible reputation for helping
1000s of women get to their happy, healthy weight permanently,
naturally and without the obsession so that they can LIVE their
can listen to the Fit + Vibrant You Podcast (on iTunes, or where
you listen to podcasts).
learn more about Tanja and her services, please visit
learn more about Lori and her services, please visit