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To 50 and Beyond

Feb 23, 2019

In today's bonus Sitch on Saturday, I'm revealing my own experience with panic and anxiety attacks and how I cope with them today. 

I had my first full-blown panic attack at age 28 and still suffer from anxiety attacks, but not panic. 

I give you solutions that have helped me and share with you the best practices to take pre, during, and post-attack. 


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