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The To 50 and Beyond podcast is a weekly podcast hosted by Lori Massicot, that teaches you and inspires you to live an alcohol-free lifestyle later in life. For more information and show notes, please visit my website.

Apr 21, 2020

Episode 113 Boundaries Start With You with Nancy Levin 

Nancy Levin is a Master Coach and Best-Selling Author of several books including her latest, Setting Boundaries Will Set You Free.  Formerly the event director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy and offers in-depth coaching and training programs designed to support clients in making themselves a priority and setting boundaries that stick. 

Topics include: 

  • Morning rituals 
  • Evening rituals
  • Boundaries and what it means to set them 
  • Setting boundaries with ourselves first 
  • The biggest myth about boundaries 
  • How to start with setting boundaries from a self-locating place 
  • Taking a pause to name what you want 
  • Getting clear on what you want that is separate from what everyone else wants 
  • Hiding ourselves to be loved and accepted - a lot of time and energy in the hiding
  • Paying attention to yourself is not disrespectful of someone else 
  • It’s not selfish to pay attention to your needs 
  • The goal of a relationship is for each party to show up in our truth, not in harmony 
  • A boundary is not about changing other people’s behaviors. 

To find Nancy: 

Nancy's website




To work with Lori privately. 

To join ELEVATE group coaching for women over 40 who want to learn how to live a sober lifestyle.