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The To 50 and Beyond podcast is a weekly podcast hosted by Lori Massicot, that teaches you and inspires you to live an alcohol-free lifestyle later in life. For more information and show notes, please visit my website.

Sep 24, 2019

Episode 83

Reduce Cravings + Stress Using Essential Oils with Dr. Mariza Snyder

Today, you are going to learn so much about essential oils and how to use them to beat sugar cravings, stress, and fatigue and more. 

My guest today is, Dr. Mariza Snyder.  Dr. Mariza is a functional practitioner and the author of seven books, including the National Bestseller, The Essential Oils Hormone Solution, focused on balancing hormones with the power of essential oils, and the #1 Amazon Bestseller The Smart Mom’s Guide to Essential Oils.

For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Fox News Health, Oprah Magazine, MindBodyGreen, and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website,, for women's hormone tips, including recipes and remedies. 

Dr. Mariza shares her story of how she started with oils, how she kicked sugar, and how she mixes different blends of essential oils to boost mood, end cravings, and create more energy in your daily life. 


Gift: Essential Oils Cheat Sheet for Cravings, Stress, and Fatigue
FB: @drmarizasnyder
Insta: @drmariza
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