Mar 30, 2021
You are not alone if you've heard
"you're too sensitive!" and you don't need to "fix" anything about
you. You are not alone, my friend.
In this episode, #156, invited Mel
Collins, a UK author of the book “The Handbook for Highly Sensitive
People - How to Transform Feeling Overwhelmed and Frazzled to
Empowered and Fulfilled.” Before dedicating her time to writing and
teaching, Mel is also a spiritual life coach, qualified
psychotherapeutic counselor, spiritual healer, reiki master,
intuitive, and HSP consultant.
She
was in a senior management position in a prison service then
decided to study extensively under the late Jungian
Psychotherapist, Dr. Roger Woolger, in past-life regression therapy
and Ancestral Healing. Today, Mel dives into a conversation about
Highly Sensitive Persons (HSPs), their correlation to addiction,
its gifts and abilities, and why you should embrace
it.
Topics discussed in this
episode:
-
Mel’s view on aging and menopause
-
Highly Sensitive Person (HSP) information
-
Mel’s story of discovering HSP
-
Coping strategies for HSP’s
-
Drinking as an HSP and addiction
-
Changing your drinking as an HSP
-
Mel’s time in working in the Prison Service
-
Mel’s book writing
-
Overcoming roadblocks
-
The gifts of being an HSP
Learn more about
Mel:
Website: www.melcollins.co.uk
Twitter: https://twitter.com/MelCollins444
Instagram: https://www.instagram.com/melcollins444/
Resources
Mentioned:
Thank you so much for
listening!
I
appreciate you! If you like the podcast, please take a couple of
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